Clinical Strength in Kensington

Clinical Strength at Move Beyond Kensington is a small group strength class with a difference: every program is individually built around you, your goals and your stage of rehab or fitness, even though you're training alongside other people.

Sessions are led by our Physiotherapists and Exercise Physiologists and run for 45 minutes, designed to bridge the gap between rehabilitation and genuine functional strength training. Whether you're coming back from injury, managing a chronic condition, or just want to build strength and move with more confidence, Clinical Strength gives you a structured, evidence-based program with expert eyes on your technique every session.

Before joining, all new clients complete an Initial Clinical Strength Assessment and at least one one-on-one strength session with a Physio or EP. This means your program is genuinely tailored from day one, not a generic template.

Why Choose Kensington Clinical Strength at Move Beyond

  • Rehab-Driven, Fitness-Focused: Designed to support clients at any stage - rehab, recovery, or maintenance.

  • Integrated Shared Care Approach: Your clinician works closely with our team to ensure your program supports your broader treatment plan.

  • Expert Supervision: Classes are run by qualified Physiotherapists or Exercise Physiologists for maximum safety and effectiveness.

  • Community & Motivation: Train alongside like-minded individuals in a supportive, small-group environment (max. 5 people per class).

Who it's for

  • Post-injury or post-surgical rehabilitation

  • Return-to-sport preparation, including for locals training for events along the Moonee Ponds Creek and Capital City trails

  • Older adults building strength, balance and confidence

  • Anyone transitioning from Clinical Pilates or one-on-one rehab into functional strength work

Take the Tour

Classes run in our dedicated Kensington movement studio, alongside our private treatment rooms.

Our Kensington Clinical Strength may help with

Post-surgical rehabilitation

A structured, staged return to strength following surgery, building capacity safely.

Sports injuries:

Getting athletes and weekend sporting players back to peak performance with the right progression.

Tendinopathies:

Loading-based programs for tendon injuries, where the right progression is what actually resolves the problem.

Bone health:

For clients also enrolled in Onero, Clinical Strength sessions can complement bone-loading work under the same supervising team.

Mental health:

We see the genuine impact structured exercise can have on mood and wellbeing.

Metabolic health:

Including support for clients managing weight, blood sugar or broader metabolic conditions through resistance training.

Peri and post-menopause:

Personalised resistance training that responds to how your body's needs change through this stage.

Meet the Kensington Clinical Strength Team

Josh Martin

Exercise Physiologist

Clinical interests in Paediatrics, chronic pain, and mental health

3/402-444 Macaulay Rd, Kensington VIC 3031, Australia

Move Beyond Kensington Clinical Strength Contact Details

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3/402-444 Macaulay Road Kensington

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Opening Hours

Monday – Thursday: 7am–7pm

Friday: 7am–6:00pm

Saturday: Closed

Sunday: Closed

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Kensington Station is right there (about a 4-min walk), with trains on the Craigieburn and Williamstown lines, plus bus routes 402 and 404 stopping directly on Macaulay Road. The nearest tram is at Wellington St/Racecourse Rd, about an 11-min walk away

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On-street parking is available on Bellair Street (2hr limit), the Bellair St/Macaulay Rd junction (4hr, either side), and McConnell Street (4hr)

Book Clinical Strength Kensington

Need help with making an appointment?

The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out below:

FAQs

When are the Kensington Clinical Strength classes?

Check the Kensington timetable for current times. We're regularly adding classes, so let us know if nothing currently suits your schedule.

How long is a class?

45 minutes, with your specific individual program run during the session.

Do I need to do anything before joining a class?

Yes, an Initial Clinical Strength Assessment and at least one one-on-one strength session with a Physio or Exercise Physiologist, so your program is built around your goals and clinical needs before you start.

How much do the classes cost?

Our program runs in a 10 week block, reflecting the minimum time needed to see real change in muscle. Payment plans are available across the block. Contact the Kensington team for current pricing.

What happens at my first Exercise Physiology appointment?

A thorough assessment of your health history, current capacity and goals, usually around 60 minutes, followed by a personalised program you'll leave with a clear understanding of.

Do you offer rebates?

Yes, sessions can be claimed through private health insurance extras cover where your policy includes Physiotherapy or Exercise Physiology.

Is Clinical Strength suitable for beginners?

Yes. Because your program is individually built, Clinical Strength suits complete beginners through to people returning from injury or already training regularly. Your assessment determines your starting point.

How is Clinical Strength different from a regular gym class?

Every participant has an individually programmed session based on their own assessment, supervised throughout by a qualified Physiotherapist or Exercise Physiologist, rather than everyone following the same generic class structure.

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.