Alana is a physiotherapist with a passion for helping people move confidently, stay active and get back to doing the things they love. As a lifelong runner herself, she particularly enjoys working with runners of all abilities - from those taking their first steps into running to experienced athletes working towards their next goal.

She has a special interest in knee and hip injuries, and takes a holistic approach to assessment and treatment. Rather than simply focusing on where it hurts, Alana looks at the bigger picture - including strength, movement, training load, lifestyle and the individual factors that may be contributing to an injury. Her goal is to help clients understand their body, feel confident in their rehabilitation and develop strategies that support long-term health and performance.