Clinical Strength Blackburn
Clinical Strength in Blackburn
/Blackburn
Small Group, Personalised Strength Classes Supervised by Physios & Exercise Physiologists
At Move Beyond Blackburn, our Clinical Strength classes are not your typical group fitness session. While delivered in a small-group setting, every program is individually tailored to you—your body, your goals, and your stage of rehab or fitness.
Led by our experienced Physiotherapists, Osteopaths and Exercise Physiologists, these 45 minute sessions are designed to safely bridge the gap between rehabilitation and functional strength training in a way that’s both personalised and progressive. Whether you’re recovering from injury, managing a chronic condition, or aiming to improve strength and movement confidence, Clinical Strength offers a structured, evidence-based approach built around you.
Before joining Clinical Strength, all new clients will need to complete: An Initial Clinical Strength Assessment, and at least one 1:1 strength session with a Physio or EP. This ensures your program is tailored to your goals, movement history, and clinical needs. See our bookings below.
Why Choose Clinical Strength at Move Beyond
Rehab-Driven, Fitness-Focused: Designed to support clients at any stage—rehab, recovery, or maintenance.
Integrated Shared Care Approach: Your clinician works closely with our team to ensure your program supports your broader treatment plan.
Expert Supervision: Classes are run by qualified Physiotherapists or Exercise Physiologists for maximum safety and effectiveness.
Community & Motivation: Train alongside like-minded individuals in a supportive, small-group environment (max. 5 people per class).
Who Its For
Due to the individualised nature of our Clinical Strength program we cater for a wide range of clients with an array of goals. Some of our clients may include:
Post-injury or post-surgical rehabilitation
Return-to-sport preparation or high performance wanting an individual approach to conditioning.
Older adults looking to build strength, balance, and confidence
Anyone wanting to transition from Clinical Pilates or 1:1 rehab into functional strength training
Our Clinical Strength in Blackburn
may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Mental Health
We know the postive impact the exercise can have on mood disorders.
Peri/Post Menopause
Personalised resistance training tailored to your bodies needs.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
GLP-1 Support
For clients on weight loss medication, our practitioners support you to get the best results through resistnace training.
Metabolic Disorders
Strength training may help with a range of metabolic disorders.
Meet the Move Beyond Blackburn Clinical Strength Team
Jo Matthews
Exercise Physiologist
Clinical interests in musculoskeletal injuries & multiple sclerosis
Nic Sutton
Physiotherapist
Clinical interests in sporting injuries & running biomechanics & low back pain
Chloe Thatcher
Exercise Physiologist
Clinical interests in Mental Health & Neurodivergence clients, Chronic Disease and Falls Prevention
Stefan Giardini
Osteopath
Clinical interests in knee & ankle pain, sports injury rehab, performance science
Michelle Dean
Osteopath
Clinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Jake Obucina
Exercise Physiologist
Clinical interests in Musculoskeletal rehab and integrated strength and conditioning, Osteoporosis and bone density conditions, metabolic health and GLP-1 supported care
Move Beyond Blackburn Clinic Contact Details
Shop 1/10 Main St, Blackburn VIC 3130
Opening Hours
Monday – Thursday: 7am–8pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Online Clinical Strength Booking Blackburn
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us below:
FAQs
When are the classes?
Check out our Blackburn timetable here, the classes are called Clinical Strength. Make sure you click on Blackburn for our current schedule. If you can’t find a time that works for you, please let us know as we are always updating our timetable to accommodate clients.
How long is a class?
The classes run for 45 minutes, you will do your specific program during the session.
How much are the classes?
Check out our Prices here. Our program is designed to be in a 10-week block as we know that is the minimum time required to see change in muscle. We set up a direct debit for 10 weeks or 2 x 5 weekly instalments. You and your practitioner will work out how many classes per week will be best to get you to your goals. For the most up to date prices please call or email our reception team.
Do you offer rebates?
Yes, you can claim these sessions through your private health insurance if you have the extras cover for it. This is valid for Blackburn Physiotherapy and Exercise Physiology.
Ready to start your
journey to freedom
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