What should I expect at my appointment?

Your first session is 60 minutes and is part of our discovery phase and will include discussing your health, goals, a physical assessment, treatment, and exercises. Your practitioner will create a tailor-made plan with you to help you reach your health goals.All clients will need a 30 minute follow up consult to help shape their pilates program in east melbourne.Our Pilates admin team will be in touch prior to your session to explain how our pilates terms work.

Do you offer rebates?

We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.You can claim Private Health and Medicare rebate on the day of your appointment if required.

We are open Monday-Friday and have plenty of after hours appointments for your convenience.

We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.

There is plenty of car parking on Victoria Pde, Lansdowne St, and Albert Road, these have parking meters, please check the signs.

Clinical Pilates East Melbourne

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Clinical Pilates in East Melbourne

/East Melbourne

Our Clinical Pilates studio in East Melbourne is run by skilled Allied Health Practitioners dedicated to helping you achieve your personal health goals. Whether you’re aiming to improve strength and stability, prevent injuries, or increase flexibility, we’re here to support your journey.

Located conveniently in East Melbourne, our studio offers small group classes led by Physiotherapists, and Exercise Physiologists. Using a range of specialised Pilates equipment, our practitioners tailor each class to meet your individual needs and goals, as identified through a thorough initial assessment.

Before joining our classes, you’ll have an initial assessment to understand your strengths and areas to improve, and to design a program that aligns with your objectives. You may need additional one-on-one sessions with your practitioner to prepare for group classes. For best results, we recommend attending classes weekly. Private Health Rebates may be available, depending on your level of cover.

Our East Melbourne Clinical Pilates may help with

Lower back pain
Pre and postnatal conditions
Postural dysfunctions
Sports injuries
Injury prevention: Prehabilitation for specific sports
Arthritis
Balance
Flexibility
Chronic overuse injuries
Strength
Complex pelvic health conditions
General health & wellbeing

We find a lot of our clients use Clinical Pilates as part of their wellbeing to help reduce injury and improve strength and particularly like exercising in a safe environment under the care of an allied health practitioner.

Our Clinical Pilates in East Melbourne may help with

Postural dysfunctions:

Identifying and correcting movement imbalances that contribute to poor posture, tension, and long-term discomfort.

Sports injuries:

Reformer and mat-based programming to rebuild strength, improve mechanics, and get you back to the sport you love.

Lower back pain:

Targeted core activation and spinal stability work to reduce pain and build the strength needed for lasting relief.

Muscular and joint sprains and strains:

Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.

Arthritis:

Low-impact, joint-friendly movement to improve mobility, reduce stiffness, and support quality of life.

Pre & postnatal

Gentle, practitioner-guided movement to support your changing body through pregnancy and help you recover safely postpartum.

Flexibility & mobility:

Controlled, equipment-assisted stretching and movement to gradually increase your range of motion and ease of movement.

Chronic overuse injuries:

Addressing the underlying movement patterns and weaknesses that cause repetitive strain, so you can move without limitation.

Injury prevention (prehabilitation):

Proactive conditioning designed to address weaknesses before they become injuries — ideal for active individuals and athletes.

Balance & coordination:

Progressive stability work to improve neuromuscular control, reducing your risk of falls and movement-related setbacks.

Meet the Beyond East Melbourne Clinical Pilates Team

Meet Meghan Gill

Meghan Gill

Exercise Physiologist

Clinical interests in women’s health, bone health and injury rehab & prevention

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Meet Dotti Rendis

Dotti Rendis

Physiotherapist

Clinical interests in lower limb injuries, sporting injuries & overuse

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Meet Rachel Bell

Rachel Bell

Physiotherapist

Clinical interests in Pelvic floor disorders, Pre/post-natal & Pelvic health in exercise

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Meet Tiana Stannard

Tiana Stannard

Physiotherapist

Clinical interests in Pelvic health, Return to sports after childbirth, pelvic disorders, gynaecological surgery and Sports and performing arts injuries

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Meet Libby Oldfield

Libby Oldfield

Physiotherapist

Clinical interests in Pelvic pain, Pre/post-natal health & Menopause health

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Meet Mollie Bracken

Mollie Bracken

Exercise Physiologist

Clinical interests in joint & bone health, women's health, chronic disease, and GLP-1 weight loss journeys.

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Visit us in East Melbourne

East MelbourneView on Google Maps (opens in a new tab)

Address: Ground Floor, 200 Victoria Parade, East Melbourne, Victoria, 3002
Phone: (03) 9486 0512
Parking: Plenty of car parking on Victoria Pde, Lansdowne St and Albert Rd - metered, check signage.
Public transport: Nearest train station is Parliament (10 min walk). Nearest tram stop is Smith St & Victoria Pde.
Opening hours: Mon 7am–6pm Tue 7am–6pm Wed 7am–7pm Thu 7am–6pm Fri 7am–6:30pm Sat–Sun closed