Clinical Pilates in East Melbourne

Our Clinical Pilates studio in East Melbourne is run by skilled Allied Health Practitioners dedicated to helping you achieve your personal health goals. Whether you’re aiming to improve strength and stability, prevent injuries, or increase flexibility, we’re here to support your journey.

Located conveniently in East Melbourne, our studio offers small group classes led by Physiotherapists, and Exercise Physiologists. Using a range of specialised Pilates equipment, our practitioners tailor each class to meet your individual needs and goals, as identified through a thorough initial assessment.

Before joining our classes, you’ll have an initial assessment to understand your strengths and areas to improve, and to design a program that aligns with your objectives. You may need additional one-on-one sessions with your practitioner to prepare for group classes. For best results, we recommend attending classes weekly. Private Health Rebates may be available, depending on your level of cover.

Our East Melbourne Clinical Pilates may help with

  • Lower back pain

  • Pre and postnatal conditions

  • Postural dysfunctions

  • Sports injuries

  • Injury prevention: Prehabilitation for specific sports

  • Arthritis

  • Balance

  • Flexibility

  • Chronic overuse injuries

  • Strength

  • Complex pelvic health conditions

  • General health & wellbeing

We find a lot of our clients use Clinical Pilates as part of their wellbeing to help reduce injury and improve strength and particularly like exercising in a safe environment under the care of an allied health practitioner.

Our Clinical Pilates in East Melbourne may help with

Postural dysfunctions:

Identifying and correcting movement imbalances that contribute to poor posture, tension, and long-term discomfort.

Sports injuries:

Reformer and mat-based programming to rebuild strength, improve mechanics, and get you back to the sport you love.

Lower back pain:

Targeted core activation and spinal stability work to reduce pain and build the strength needed for lasting relief.

Muscular and joint sprains and strains:

Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.

Arthritis:

Low-impact, joint-friendly movement to improve mobility, reduce stiffness, and support quality of life.

Pre & postnatal

Gentle, practitioner-guided movement to support your changing body through pregnancy and help you recover safely postpartum.

Flexibility & mobility:

Controlled, equipment-assisted stretching and movement to gradually increase your range of motion and ease of movement.

Chronic overuse injuries:

Addressing the underlying movement patterns and weaknesses that cause repetitive strain, so you can move without limitation.

Injury prevention (prehabilitation):

Proactive conditioning designed to address weaknesses before they become injuries — ideal for active individuals and athletes.

Balance & coordination:

Progressive stability work to improve neuromuscular control, reducing your risk of falls and movement-related setbacks.

Meet the Beyond East Melbourne Clinical Pilates Team

Meghan Gill

Exercise Physiologist

Clinical interests in women’s health, bone health and injury rehab & prevention

Dotti Rendis

Physiotherapist

Clinical interests in lower limb injuries, sporting injuries & overuse

Book an appointment

Rachel Bell

Physiotherapist

Clinical interests in Pelvic floor disorders, Pre/post-natal & Pelvic health in exercise

Libby Oldfield

Physiotherapist

Clinical interests in Pelvic pain, Pre/post-natal health & Menopause health

Ground Floor/200 Victoria Parade, East Melbourne VIC 3002, Australia

Move Beyond East Melbourne Clinical Pilates Clinic Contact Details

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Ground Floor, 200 Victoria Parade, East Melbourne 3002

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Opening Hours

Monday – Thursday: 7:30am–6pm

Friday: 7:30am–4:30pm

Saturday: Closed

Sunday: Closed

Online Clinical Pilates Booking in East Melbourne

Need help with making an appointment?

The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us below:

FAQs

What should I expect at my appointment?

Your first session is 60 minutes and is part of our discovery phase and will include discussing your health, goals, a physical assessment, treatment, and exercises. Your practitioner will create a tailor-made plan with you to help you reach your health goals.

All clients will need a 30 minute follow up consult to help shape their pilates program.

Our Pilates admin team will be in touch prior to your session to explain how our pilates terms work.

Do you offer rebates?

We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.

You can claim Private Health and Medicare rebate on the day of your appointment if required.

When are you open?

We are open Monday-Friday and have plenty of after hours appointments for your convenience.

Payment

We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.

Parking

There is plenty of car parking on Victoria Pde, Lansdowne St, and Albert Road, these have parking meters, please check the signs.

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.