Onero TM
Botany
Better bone health Onero TM classes in Botany.
/Botany
We love offering the evidence based Onero™ program at our Botany clinic. Run by our Exercise Physiologists and Physiotherapists, we love delivering evidence informed and based programs to help our Botany community.
What is the Onero™ Program?
Onero™ is a specialised resistance and impact training program aimed at strengthening bones, boosting muscle power, and enhancing overall physical function. It focuses on key areas like the lower back and hips, which are vital for maintaining bone health and preventing fractures. Alongside building strength, Onero™ includes targeted exercises to improve balance and stability, providing a well-rounded approach to protecting and enhancing your bone health.
Who should do the Onero™ Program?
The Onero™ Program is designed to be inclusive and beneficial for a wide range of individuals. If you are looking to improve your overall well-being, strengthen muscles and bones, and enhance your balance, this program might be right for you! Read more about the types of clients that participate in the program below.
People at Risk of Poor Bone Health: poor weight-bearing exercise habits, a family history of osteopenia or osteoporosis, poor diet, those with chronic arthritic diseases, smokers or long-term corticosteroid use to name a few.
Perimenopausal and Menopausal Women: Due to the hormonal changes that impact bone health.
Individuals with Osteoporosis or Osteopenia: Improve bone density, and strength & reduce the chance of falls.
Weights for wellbeing: This class is a great way to learn to lift weights in a small group setting under the guidance of an allied health practitioner.
These are just a few examples. If you're wondering if Onero™ is for you, book an appointment, and our Botany practitioners will assess and assist you in making the best movement choice for your health goals.
What is involved if you take part in the Onero™ Program
The Onero™ Program begins with a comprehensive 45-60-minute assessment conducted by a qualified Onero™-trained allied health professional, such as an Exercise Physiologist or Physiotherapist.
After your initial assessment, you will participate in 2 x 45-minute classes per week. These classes are intentionally kept small, with a maximum of up to four participants, to ensure that each session is fully supervised and personalised. Our Onero™-trained professionals closely monitor your progress, providing expert guidance and adjusting exercises as needed.
The program is designed to span a 12-month period, with a structured progression in both the intensity and complexity of exercises as your strength, balance, and confidence improve. This gradual increase helps optimise your bone health and overall physical function.
You can find our timetable on our Botany location page — we often add new classes, if you can't find a time that suits you please feel free to call.
Meet the Botany Onero Practitioner Team
Sophie Reboul Geraghty
Physiotherapist
Clinical interests in Post-operative rehabilitation, Shoulder dysfunction, and TMJ (Jaw) disorders
Liam Cudmore
Exercise Physiologist
Clinical interests in ACL Rehabilitation, Knee Osteoarthritis, Neuro rehabilitation
Move Beyond Botany Clinic Contact Details
Shop 2, 1362 Botany Rd Botany 2019 NSW
(02) 7205 7339
Send an Email
Opening Hours
Monday: 8am–6:30pm
Tuesday: 8am–6pm
Wednesday: 7:30am–6:30pm
Thursday: 8am–6:30pm
Friday: 7:30am–6pm
Saturday: 8am–1pm
Sunday: Closed
Bus stops are a few minutes walk away on Botany Rd
There is a l ot of street parking & on-site parking can be accessed via Hanna St
Botany Onero FAQs
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