Onero TM Kensington
Onero TM in Kensington
/kensington
Onero™ is a clinically researched resistance and impact training program built specifically to strengthen bone and reduce fracture risk. Developed through research at the University of Newcastle, it uses targeted loading patterns focused on the hips and lower back, the areas where bone health matters most.
At Move Beyond Kensington, Onero™ classes are run by our Onero-trained Exercise Physiologists in a small group setting, so every session is closely supervised and can be adjusted to where you're at.
Who is Onero for?
- People at risk of poor bone health, including those with a family history of osteopenia or osteoporosis, low weight-bearing activity levels, or long-term corticosteroid use
- Perimenopausal and menopausal women, given the hormonal impact on bone density
- Anyone already diagnosed with osteopenia or osteoporosis wanting to improve bone density, strength and balance
- Anyone who wants to start lifting weights properly, in a small group, under expert supervision
If you're not sure whether Onero is the right fit, book an initial assessment and we'll help you work that out.
What involved
The program starts with a comprehensive 60 minute assessment with a qualified Onero-trained practitioner. From there, you'll attend two 60 minute classes per week, capped at a small group size so every participant gets proper attention and adjustment. Onero runs over 12 months, with intensity and complexity progressing as your strength, balance and confidence build.
You can find current class times on the Kensington timetable, and we're regularly adding sessions, so let us know if a time doesn't currently suit and we'll see what we can do.
Take the Tour
Classes run in our purpose-built Kensington movement studio.
Our Kensington Onero TM may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Kensington Onero TM Team
Natalie Milverton
Exercise Physiologist
Clinical interests in Paediatrics, chronic pain, and mental health
Visit us in Kensington
- Address
- 3/402-444 Macaulay Road, Kensington VIC 3031
- Phone
- (03) 9448 7153
- Parking
- On-street parking is available on Bellair Street (2hr limit), the Bellair St/Macaulay Rd junction (4hr, either side), and McConnell Street (4hr)
- Public transport
- Kensington Station is right there (about a 4-min walk), with trains on the Craigieburn and Williamstown lines, plus bus routes 402 and 404 stopping directly on Macaulay Road. The nearest tram is at Wellington St/Racecourse Rd, about an 11-min walk away
- Opening hours
- Mon–Tue 7am–7pm Wed 8am–7pm Thu 7am–7pm Fri 7am–6pm Sat–Sun closed
Prefer email? kensington@movebeyond.com.au
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