Freedom Journal

We’re proud to announce that Beyond - Victoria and Movement 101 NSW have officially merged — a move that brings together two purpose-driven, practitioner-led teams with one powerful vision.

We are sure many of you have been inspired to dust off your tennis racquet and get out on the court! One thing Milly has been able to see first hand is how much preparation the athletes put in off the court.

In an era where health is paramount, especially as we age, Exercise Physiology emerges as a key player in promoting wellbeing. This specialized field, grounded in university-level expertise and evidence-based methods, offers a tailored approach to managing various health conditions.

For most people, seeing a General Practitioner (GP) for medical advice is the norm. GPs are trained to diagnose and treat a wide range of illnesses and injuries. However, when it comes to certain conditions, a GP may suggest that you see an Exercise Physiologist (EP).

Yoghurt is important to include as part of a balanced diet. Yoghurt is naturally rich in calcium which is essential for strong bones and teeth, is a great source of protein and contains probiotics for optimal gut health. So, how do you know which one is right for you?

In this post, we will explore the reasons why an osteopath can improve your health and well-being. From addressing posture and mobility to reducing stress and anxiety, these benefits will provide you with a better understanding of how osteopathy can help you lead a healthier and happier life.