Physio near West Lakes
Physio 5 minutes from West Lakes
Looking for a physio near West Lakes? Move Beyond Grange is about 5 minutes from Westfield West Lakes, with free on-site parking right out the front. Our physiotherapy team works with you to understand what matters most, whether that is recovering from a sports injury, managing persistent pain, preparing for or recovering from surgery, or simply moving more freely day to day.
Located at 1/178 Frederick Road, Grange SA 5022, our clinic is fully equipped to support your recovery and performance. Our team brings particular expertise in women's and pelvic health, maternal care, sports injuries, and spinal conditions, and we work with people of all ages and activity levels from West Lakes, Grange and the surrounding suburbs.
Our Grange clinic runs in conjunction with Like Fred, our boutique Reformer Pilates studio, integrated into physiotherapy care, including open classes, pregnancy Pilates, Mums and Bubs, child-friendly sessions, and Mature Bodies Pilates.
To get here from Westfield West Lakes, head east along West Lakes Boulevard and turn right at the lights onto Frederick Road. Continue past Trimmer Parade and you will find us in the group of shops on your right, just before the train line.
Our Grange Physiotherapists may help with
Sports and running injuries
Back and neck pain
Shoulder, hip and knee pain
Pelvic health and pelvic floor
Pre and post-natal care
Headaches and jaw pain
Work and motor vehicle injuries
What our Grange Physiotherapy team may help with
Pre and post-surgical rehabilitation
Helping you build strength and function before surgery and guiding a safe, structured return to full activity after, so your recovery is faster and more complete.
Sports injuries
From acute muscle strains and ligament sprains to overuse injuries and stress fractures, our physiotherapists bring experience across a wide range of sport-induced injuries, with a focus on accurate diagnosis and a graded return-to-sport plan.
Tendinopathies:
Conditions like Achilles tendinopathy, patella tendinopathy, and rotator cuff issues respond well to structured physiotherapy. We use evidence-based loading programs to reduce pain, restore function, and build long-term tendon resilience.
Muscular and joint sprains and strains:
Whether you have rolled an ankle, strained your lower back, or tweaked a knee, our physiotherapists will assess the severity of your injury, provide hands-on treatment, and guide your rehabilitation to prevent re-injury
Arthritis:
Physiotherapy plays a key role in managing both osteoarthritis and inflammatory arthritis. We offer tailored exercise programs, manual therapy, and education to help you reduce pain, improve joint function, and maintain your independence.
Back and neck pain
Whether your pain is acute or long-standing, our physios take the time to understand what is driving it and build a treatment and exercise plan that addresses the cause, not just the symptom.
Headaches and TMJ
Many headaches originate from the neck, jaw, or upper back. Our physiotherapists are trained to assess and treat cervicogenic headaches, tension-type headaches, and jaw-related pain.
Pre and post-natal care
Pregnancy and the postpartum period place unique demands on the body. We provide safe, evidence-based physiotherapy across all trimesters and into recovery, including for pelvic girdle pain, back pain, and pelvic floor concerns.
Nerve pain and sciatica
Nerve pain that radiates from the spine into the limbs, including sciatica, can be effectively managed with physiotherapy. We assess the source and build a plan to reduce irritation and restore comfortable movement.
Chronic pain
We take a whole-person approach to chronic pain, combining hands-on treatment, education, and a progressive exercise program to help you build capacity, reduce the impact of pain, and get back to doing what matters most.
Meet the Grange Team
Adriel Maranan
Physiotherapist
Clinical interests in all sorts of Running-related injuries, Low Back Pain, and Return to sport (running)
Despina Kybouris
Physiotherapist
Clinical interests in Dance injuries, TMD (jaw), headaches, neck and back pain.
Eden van Balen
Physiotherapist
Clinical interests in all sorts of Neck pain & Headaches, Lower back pain and Maternal health
Hannah Zwar
Physiotherapist
Clinical interests in Headaches and Neck Pain, Pregnancy and Post-Natal Conditions and Post-Operative Rehabilitation. Hannah is currently on Parental leave
Holly Watkins
Physiotherapist
Clinical interests in Return to sport/gym, Headaches, Pregnancy.
Megan Watson
Physiotherapist
Clinical interests in Pelvic Health, Pregnancy and Post Partum Care, Oncology Physiotherapy
Rebecca Corena
Physiotherapist
Clinical interests in Pre & Postnatal Musculoskeletal Conditions, Headaches and Neck Dysfunction, Lower Back and Hip Dysfunction
Move Beyond Grange Physiotherapy Clinic Contact Details
1/178 Frederick Road, Grange SA 5022
(08) 8356 1379
Opening Hours
Monday: 8:30am–7pm
Tuesday: 9am–6:30pm
Wednesday: 8:30am–7pm
Thursday: 9am–5:30pm
Friday: 7:30am–5:30pm
Saturday – Sunday: Closed
Bus Stop 30 on Frederick Road is right outside — the 136 route connects directly to the city. East Grange train station on the Grange line is also a short walk away, with trains running into Adelaide city roughly every hour.
Free on-site parking directly in front of the building.
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