GLAD Program for Osteoarthritis at Newtown
We are thrilled to be offering the GLA:D program at our Newtown clinic with Physiotherapist Nic Sutton. Nic is trained in the GLAD program, which stands for Good Life with osteoArthritis: Denmark, an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
The GLA:D program focuses on providing education and exercises that can be easily applied to everyday activities. Participants will develop skills to self-manage their osteoarthritis and become more confident and comfortable with exercise. By strengthening their muscles and improving their confidence with exercise, participants can develop a better capacity to become or stay active, prevent symptom progression, and reduce pain. Check out our blog about this program here.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
What is involved if you take part int the GLAD Program
Initial 60 min assessment with one of the GLA:D trained Physiotherapists
Follow up 30 min private session with the GLA:D trained Physiotherapists
2 x 60 min group exercise classes per week, over a 6-week period (12 in total)
2 free education sessions with our GLA:D trained Physiotherapists
Whilst the GLA:D program is designed to be done over 6 weeks, if you love the class you can continue on or speak with your practitioner about continuing your care through Clinical Pilates or Exercise Physiology at the clinic.
Research from the GLA:D program in Australia has demonstrated impressive results, with patients reporting significant pain reduction and a reduction in perceived need for surgery. Additionally, participants experienced clinically meaningful improvement in joint confidence.
If you or someone you know could benefit from this program, please contact us to learn more or to book an Initial appointment with Nic below.
Our GLAD Program Newtown may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Beyond Newtown GLAD Team
Nic Sutton
Physiotherapist
Clinical interests in sporting injuries & running biomechanics & low back pain
Beyond Newtown GLAD Clinic Contact Details
Level 1, 344 Pakington Street, Newtown VIC 3220
Opening Hours
Monday – Thursday: 7am–7pm
Friday: 7am–6:30pm
Saturday: 8am–1pm
Sunday: Closed
Online GLAD Program Booking at Beyond Newtown
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
During your initial consultation, your practitioner will assess your overall health, strength, and exercise capabilities to make sure the GLA:D program is the right program for you. They will review any referral documents and or scans & X-Rays too. This session is used to understand any particular needs you may have before beginning your classes.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Some Private Health companies will cover the cost of the GLA:D program, please get in touch with your provider to see if this applies to you.
Where are you located?
Our clinic is conveniently located at Level 1 , 344 Pakington Street, just a handful of steps down sharp street. There is plenty of parking spaces available opposite the clinic and on sharp street and pako.
When are you open?
We are open Monday-Saturday and have plenty of after hours appointments for your convenience.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is ample 1 and 2-hour parking along Pakington and Sharp Street.
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