Onero TM classes in Ocean Grove
We love offering the evidence based Onero program at our Ocean Grove clinic. Run by our Exercise Physiologists and Physiotherapists we love delivering evidence informed and based programs to help our Ocean Grove, Barwon Heads, Point Lonsdale & surrounding communities.
What is the Onero™ Program?
Onero™ is a specialised resistance and impact training program aimed at strengthening bones, boosting muscle power, and enhancing overall physical function. It focuses on key areas like the lower back and hips, which are vital for maintaining bone health and preventing fractures. Alongside building strength, Onero™ includes targeted exercises to improve balance and stability, providing a well-rounded approach to protecting and enhancing your bone health.
Who should do the Onero™ Program?
The Onero™ Program is designed to be inclusive and beneficial for a wide range of individuals. If you are looking to improve your overall well-being, strengthen muscles and bones, and enhance your balance, this program might be right for you! Read more about the types of clients that participate in the program below.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
People at Risk of Poor Bone Health: poor weight-bearing exercise habits, a family history of osteopenia or osteoporosis, poor diet, those with chronic arthritic diseases, smokers or long-term corticosteroid use to name a few.
Perimenopausal and Menopausal Women: Due to the hormonal changes that impact bone health.
Individuals with Osteoporosis or Osteopenia: Improve bone density, and strength & reduce the chance of falls.
Weights for wellbeing: This class is a great way to learn to lift weights in a small group setting under the guidance of an allied health practitioner.
These are just a few examples. If you’re wondering if Onero is for you, book an appointment, and our practitioners will assess and assist you in making the best movement choice for your health goals.
What is involved if you take part in the Onero™ Program
The Onero™ Program begins with a comprehensive 60-minute assessment conducted by a qualified Onero™-trained allied health professional, such as an Exercise Physiologist or Physiotherapist.
After your initial assessment, you will participate in 2 x 60-minute classes per week. These classes are intentionally kept small, with a maximum of up to six participants, to ensure that each session is fully supervised and personalised. Our Onero™-trained professionals closely monitor your progress, providing expert guidance and adjusting exercises as needed.
The program is designed to span a 12-month period, with a structured progression in both the intensity and complexity of exercises as your strength, balance, and confidence improve. This gradual increase helps optimise your bone health and overall physical function.
Our Onero TM Ocean Grove may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Beyond Ocean Grove Onero Practitioners
Shannan White
Exercise Physiologist
Clinical interests in postpartum return to sport & exercise, women’s health
Nic Sutton
Physiotherapist
Clinical interests in sporting injuries & running biomechanics & low back pain
Beyond Ocean Grove Clinic Contact Details
Suite 4/81 The Parade, Ocean Grove VIC 3226
Opening Hours
Monday – Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: 8am–1pm
Sunday: Closed
Online Exercise Physiology Booking at Beyond Ocean Grove
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment 60 minutes, this includes a medical and physical assessment, you will learn about the program and what to expect.
Some clients may need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located in the heart of the Ocean Grove shopping district at level 1 4/81 The Parade Ocean Grove. You can access the clinic via stairs or lift.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front, directly across the road from the clinic and in the surrounding carpark.
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