Question 1

What is the Onero™ Program and how is it different from regular strength training?

Accepted Answer

Onero™ is a clinically researched, high-intensity resistance and impact training program specifically designed to improve bone density and reduce fracture risk. Unlike general strength training, Onero™ follows a structured protocol — developed through the University of Newcastle's research into osteoporosis management — using specific loading patterns proven to stimulate bone growth. It's delivered only by Onero™-accredited Exercise Physiologists and Physiotherapists, like our team in Wolli Creek.

Question 2

Is Onero™ safe if I have osteoporosis or a history of fractures?

Accepted Answer

Yes — Onero™ was specifically designed for people with osteoporosis, osteopenia, or a history of fragility fractures. Every participant completes a comprehensive assessment before starting, and your program is tailored to your bone density results, fracture history, and current strength and balance levels. Sessions are small and closely supervised, so exercises can be modified in real time as needed.

Question 3

Do I need a bone density scan (DEXA) before starting Onero™ in Wolli Creek?

Accepted Answer

While not always required to begin, a recent DEXA scan helps your Wolli Creek practitioner tailor your program more precisely to your bone health needs. If you haven't had one recently, we can discuss this with you at your initial assessment and, if appropriate, suggest you speak with your GP about a referral.

Question 4

How long does it take to see results from the Onero™ Program?

Accepted Answer

Onero™ is a 12-month program, reflecting the time genuinely required for measurable improvements in bone density and strength. Most participants notice improvements in strength, balance, and confidence well before the 12-month mark, with bone density changes typically assessed via follow-up DEXA scans at the end of the program.

Question 5

Can men do the Onero™ Program, or is it only for women?

Accepted Answer

Onero™ is suitable for anyone at risk of poor bone health, including men. While osteoporosis is more commonly discussed in relation to post-menopausal women, men can and do develop osteoporosis and osteopenia, particularly with risk factors like long-term corticosteroid use, smoking, low body weight, or family history.

Question 6

How much does the Onero™ Program cost, and is it covered by Medicare or private health?

Accepted Answer

Medicare rebates may be available under a Chronic Disease Management (CDM) plan, which must be arranged by your GP before starting. DVA, TAC, and WorkCover are also accepted where applicable. Most private health funds with extras cover include Exercise Physiology and Physiotherapy services, and you can claim on the day using our on-site HICAPS terminal. Contact our Wolli Creek team for current program pricing.

Question 7

What should I wear and bring to my first Onero™ session?

Accepted Answer

Wear comfortable, supportive athletic clothing and closed, supportive shoes suitable for resistance and impact-based exercise. If you have a recent DEXA scan, GP referral, or relevant medical history, please bring these along to your initial assessment.

Question 8

Is Onero™ suitable for older adults who haven't exercised in a long time?

Accepted Answer

Yes — Onero™ is designed to meet you where you're at. Your program begins with a thorough assessment of your current strength, balance, and mobility, and progresses gradually in intensity as your confidence and capacity improve. Many of our Wolli Creek participants begin the program with little to no recent exercise history.

Question 9

How is Onero™ different from Clinical Pilates or general Exercise Physiology sessions?

Accepted Answer

Onero™ follows a specific, evidence-based protocol focused on bone loading and fracture risk reduction, rather than general strength, mobility, or rehabilitation goals. If bone health isn't your primary concern, our Wolli Creek team can guide you toward Clinical Pilates, Clinical Strength, or general Exercise Physiology instead — and can help you decide which is the right fit at your initial consult.

Question 10

Can I do Onero™ alongside my other Move Beyond appointments, like physiotherapy or remedial massage?

Accepted Answer

Yes, many of our clients combine Onero™ with other services such as physiotherapy or remedial massage as part of a broader care plan. Let your Wolli Creek practitioner know what else you're doing so your program can be coordinated appropriately.

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Wolli Creek

Better bone health Onero ^TMclasses in Wolli Creek.

Meet the Wolli Creek Onero Practitioner Team

Move Beyond Wolli Creek Clinic Contact Details

Shop 53/95 Bonar St Wolli Creek NSW 2205

(02) 7204 3022

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Wolli Creek train station is nearby on the T8 and T4 lines.

Street parking available with 2-hour parks near the clinic.

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