Highly recommend Movement 101 Mascot! Chloe was my physio on the day and I found her to be very professional, friendly and knowledgeable. She listened to my challenges and applied a perfectly tailored plan to treat me and included some exercises specific to my needs. I’m feeling much better already and a lot of the stiffness and tightness in my back and hips is gone! I couldn’t be happier with the experience. Thank you 🙂

Came across Movement 101 as I was looking for a physiotherapist around the area to get my leg assessed for pain due to running (IT Band Syndrome). Best decision ever to go ahead with the treatment. Lauren was super nice and friendly. Conor, what can I say. Absolute legend. He knows his stuff, came up with the right plan, and I am back on the running game again. Highly recommended. Thank you again, you guys! Amazing service.

Sought treatment at M101 Mascot for a knee meniscus injury and was seen by Conor over about 16 weeks. He was hugely knowledgeable about both the physical and mental sides of rehabilitation, set realistic goals about my progress throughout recovery, and set me up to continue making improvements after finishing treatment. I was back playing football ahead of our agreed schedule, and am now fitter and stronger than before the injury. 10/10, would highly recommend 👍🏻

So very grateful to Conor and team, it helped to understand source of lower back pain, safe exercise options, and an app to assist tracking and frequency. High commended to anyone seeking pain control and/or flexibility with a sympathetic and friendly professional coaching style

As a touring musician it’s always great to find amazing therapists around the country and Della is my Sydney therapist. She knows all the spots, so great to tune up after sitting in cars and planes - convenient location walking distance from Sydney airport. Super friendly team. ⭐️⭐️⭐️⭐️⭐️

I came to see Conor Murphy for lower back pain that I was experiencing during and after running. It had started to impact my training and took the fun out of it. Within a couple of weeks, we saw massive improvement. I was able to continue my training, and his sessions got me ready to run City2Surf. Conor has great experience and in-depth knowledge, which allowed us to quickly address the root cause. He’s also an overall lovely guy, and I would highly recommend him for sports-related injuries!

I’ve been seeing Conor for back pain under Workers Compensation, and he is by far the most responsible and professional physio I’ve ever met — much better than those I’ve seen at hospitals or other clinics. Even after I moved house, I still choose to travel 3 hours each week just to continue treatment with him, instead of switching to someone closer — because he genuinely helps with my recovery. Conor always pays close attention to any changes in my condition, explains my recovery plan clearly, and carefully guides me through each exercise to make sure I’m doing everything correctly. If you truly want to recover and get better, Conor is definitely the best physio you can find!

My time at this practice in Mascot with Della was during my work place injury. Workers Comp provided me every resource available and Movement 101 met every one of my expectations. All paperwork and phone calls were carried out on my behalf, reducing my stress and allowing me to focus solely on my recovery. Della formulated a plan and captured my improvements, storing my data along the way. I was very impressed with this strategy because I could see the figures rising as my strength improved. This in turn gave me momentum to keep going with the planned exercises in my own time. I can fully recommend Della to anyone requiring any form of rehabilitation. She is extremely knowledgeable, very kind, understanding and fun to work with.