Mascot
Welcome to the Mascot Clinic
You’ve found a place where your health truly comes first. At Move Beyond Mascot, our team is here to support you every step of the way. Through our unique shared-care model, our Physiotherapists, Pelvic Health Physiotherapists, Exercise Physiologists, Remedial Massage Therapists. and Clinical Pilates instructors, work together to help you achieve your health goals. Whether you’re managing pain, recovering from an injury, or aiming to future-proof your health, our collaborative and integrated approach ensures you receive a personalised treatment plan designed for the best possible results. Let’s move through life together!
Please note that Move Beyond Mascot was formerly Movement 101 Mascot - new name, same great people and care.


We frequently help clients with but are not limited to
Back and neck pain
Sports injuries
Joint pain and arthritis
Muscle tension
Headaches and migraines
Nerve pain, such as sciatica
Postural concerns
Pregnancy-related discomfort
Chronic pain management
Foot and lower limb issues
Mobility and balance challenges
Our services are detailed below. If you’re unsure of which practitioner or service is right for you to start your journey, give us a call to speak with one of our skilled experts or meet the team below. We’re here to make your journey to better health as seamless as possible.
Mascot Treatments
Meet the Mascot Team

Della Daly
Physiotherapist
Clinical interests in Sporting Injuries, Lower back pain, and acute or chronic knee conditions

James Konstantakopoulos
Physiotherapist
Clinical interests in Ankle injuries, TMJ dysfunction, and complex neck related Headaches

Conor Murphy
Physiotherapist
Clinical interests in Sport injuries and rehabilitation, Running injuries amd Post-operative rehabilitation.

Cormac O'Dowd
Physiotherapist
Clinical interests in Shoulder pain, Lower limb tendinopathy and Post-operative rehabilitation.

Lily Chau
Remedial Massage
Clinical interests in Sporting Injuries, Lower back pain, and wellness
Visit us in Mascot
- Address
- Shop 3, CO2 (Lot 129) 214-220 Coward Street, Mascot, NSW, 2020
- Phone
- (02) 8599 1801
- Parking
- There is ample on-street parking in the area, with 2-hour and daily parking available near the clinic on Coward Street.
- Public transport
- Mascot train station on the T8 Airport & South line is a 5-minute walk from our clinic on Coward Street. Several bus routes also service the area, making the clinic easily accessible from surrounding suburbs.
- Opening hours
- Mon–Wed 8am–7pm Thu 7:30am–7pm Fri 8am–6pm Sat–Sun closed
Prefer email? hello@movebeyond.com.au

Move Beyond Mascot FAQs
We help many local sporting teams and donate our time to community events to help promote exercise in the community.
Ready to start your
journey to freedom
Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.

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