Welcome to the Beyond Mascot Clinic

You’ve found a place where your health truly comes first. At Movement 101 Mascot, our team is here to support you every step of the way. Through our unique shared-care model, our Physiotherapists, Pelvic Health Physiotherapists, Exercise Physiologists, and Clinical Pilates instructors, work together to help you achieve your health goals. Whether you’re managing pain, recovering from an injury, or aiming to future-proof your health, our collaborative and integrated approach ensures you receive a personalised treatment plan designed for the best possible results. Let’s move through life together!

Mascot Treatments

NDIS

Mascot

Beyond, a leading provider of NDIS allied health services in Melbourne, specialises in a comprehensive range

Exercise Physiology

Mascot

Exercise Physiologists are University trained Allied Health practitioners that use exercise prescription for positive

Physiotherapy

Mascot

Physiotherapy is a significant pillar of the broader healthcare system, with our qualified practitioners providing expert s

214-220 Coward St, Mascot NSW 2020, Australia

Beyond Mascot Contact Details

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214-220 Coward St, Mascot NSW 2020

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Opening Hours

Monday – Thursday: 7am–8pm

Friday: 7am–6:30pm

Saturday: 8am–1pm

Sunday: Closed

Client Experience Snapshots

“We Can’t Show You Everything...” We love hearing from our clients — and we’re lucky to have hundreds of kind reviews. Because of healthcare advertising laws, we can’t publish reviews about treatment results here (even though they make us smile!). You can read all our public reviews on Google — just search Move Beyond

Mascot

1 Month ago
M
Marni MantelAndrew Rudakovl
★★★★★

Highly recommend Movement 101 Mascot! Chloe was my physio on the day and I found her to be very professional, friendly and knowledgeable. She listened to my challenges and applied a perfectly tailored plan to treat me and included some exercises specific to my needs. I’m feeling much better already and a lot of the stiffness and tightness in my back and hips is gone! I couldn’t be happier with the experience. Thank you 🙂

4 month ago
A
Ahmad Danial Mohammad
★★★★★

Came across Movement 101 as I was looking for a physiotherapist around the area to get my leg assessed for pain due to running (IT Band Syndrome). Best decision ever to go ahead with the treatment. Lauren was super nice and friendly. Conor, what can I say. Absolute legend. He knows his stuff, came up with the right plan, and I am back on the running game again. Highly recommended. Thank you again, you guys! Amazing service.

6 month ago
D
Dale Roots
★★★★★

Sought treatment at M101 Mascot for a knee meniscus injury and was seen by Conor over about 16 weeks. He was hugely knowledgeable about both the physical and mental sides of rehabilitation, set realistic goals about my progress throughout recovery, and set me up to continue making improvements after finishing treatment. I was back playing football ahead of our agreed schedule, and am now fitter and stronger than before the injury. 10/10, would highly recommend 👍🏻

7 month ago
D
David Ward
★★★★★

So very grateful to Conor and team, it helped to understand source of lower back pain, safe exercise options, and an app to assist tracking and frequency. High commended to anyone seeking pain control and/or flexibility with a sympathetic and friendly professional coaching style

5 Month ago
B
Bloom
★★★★★

As a touring musician it’s always great to find amazing therapists around the country and Della is my Sydney therapist. She knows all the spots, so great to tune up after sitting in cars and planes - convenient location walking distance from Sydney airport. Super friendly team. ⭐️⭐️⭐️⭐️⭐️

5 month ago
S
Sarah Kechkar
★★★★★

I came to see Conor Murphy for lower back pain that I was experiencing during and after running. It had started to impact my training and took the fun out of it. Within a couple of weeks, we saw massive improvement. I was able to continue my training, and his sessions got me ready to run City2Surf. Conor has great experience and in-depth knowledge, which allowed us to quickly address the root cause. He’s also an overall lovely guy, and I would highly recommend him for sports-related injuries!

6 month ago
K
KK Kelly
★★★★★

I’ve been seeing Conor for back pain under Workers Compensation, and he is by far the most responsible and professional physio I’ve ever met — much better than those I’ve seen at hospitals or other clinics. Even after I moved house, I still choose to travel 3 hours each week just to continue treatment with him, instead of switching to someone closer — because he genuinely helps with my recovery. Conor always pays close attention to any changes in my condition, explains my recovery plan clearly, and carefully guides me through each exercise to make sure I’m doing everything correctly. If you truly want to recover and get better, Conor is definitely the best physio you can find!

5 month ago
N
Neil
★★★★★

My time at this practice in Mascot with Della was during my work place injury. Workers Comp provided me every resource available and Movement 101 met every one of my expectations. All paperwork and phone calls were carried out on my behalf, reducing my stress and allowing me to focus solely on my recovery. Della formulated a plan and captured my improvements, storing my data along the way. I was very impressed with this strategy because I could see the figures rising as my strength improved. This in turn gave me momentum to keep going with the planned exercises in my own time. I can fully recommend Della to anyone requiring any form of rehabilitation. She is extremely knowledgeable, very kind, understanding and fun to work with.

Start your journey into freedom, today

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With you every step of the way

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We speak fluent body language

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Bespoke solutions tailored to you

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We never rush your journey

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Locations we service

We love working with the local and surrounding communities, to help them get pain free. We work with clients from Box Hill, Nunawading, Burwood, Donvale, Forest Hill, Vermont, Doncaster & Mont Albert. We help many local sporting teams and donate our time to community events to help promote exercise in the community.

Blackburn

Shop 1/10 Main St,

Blackburn VIC 3130

East Melbourne

Ground Floor, 200 Victoria Parade, East Melbourne 3002

Hawthorn

300 Burwood Rd,

Hawthorn VIC 3122

Botany

Shop 2, 1362 Botany

Rd Botany 2019 NSW

Chatswood

2/1A Freeman Road

Chatswood NSW 2067

Cremorne-Mosman

2/412 Military Rd, Cremorne

NSW 2090

Marrickville

Shop 2, 198 Marrickville

Road NSW 2204

Mascot

214-220 Coward St,

Mascot NSW 2020

Neutral Bay

Level 1, 155-159 Military Rd

Neutral Bay NSW 2089

Waterloo

3/863 Bourke St

Waterloo NSW 2017

Wolli Creek

Shop 53/95 Bonar St

Wolli Creek NSW 2205

Newtown

Level 1, 344 Pakington Street,

Newtown VIC 3220

Ocean Grove

Suite 4/81 The Parade,

Ocean Grove VIC 3226

Prahran

174a Peel St, Windsor

VIC 3181

Windsor-Prahran

174a Peel St, Windsor

VIC 3181

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.