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Dance Injuries: Keeping Dancers Healthy and Injury Free

Dance Injuries: Keeping Dancers Healthy and Injury Free

Michelle

Published on: 04/05/2026

Dance, is an art form, often classified as a sport which demands immense strength, flexibility, balance, technique, and stamina. However, it poses...

dance injuries

What is Women's, Men's and Pelvic Health Physiotherapy?

What is Women's, Men's and Pelvic Health Physiotherapy?

Michelle

Published on: 22/04/2026

Physiotherapists can help people on the NDIS. This is a very broad statement! So how do you know who the right Physiotherapist is for you, and your condition, and who will help you achieve your goals? This is a tricky question to answer. First, we need to understand some of the common conditions that Physiotherapists work with under the NDIS. Then from here finding the right practitioner for you may involve a little bit of research, asking a trusted medical practitioner for a referral or other allied health provider. We often find a lot of our Physiotherapist clients actually come from patient

Breastfeeding Positions: The Best Posture When Feeding Your Baby

Breastfeeding Positions: The Best Posture When Feeding Your Baby

Michelle

Published on: 02/03/2026

Feeding. You may be breastfeeding or bottle feeding. It does not matter. Regardless of the way you feed your little one, posture is something everyone can...

breastfeeding positions

Cervicogenic Headaches: Physio Treatment for Neck-Related Headaches

Cervicogenic Headaches: Physio Treatment for Neck-Related Headaches

Michelle

Published on: 14/01/2026

There are a number of causes of headaches. Some common types of headaches include migraines, tension headaches, cluster headaches and neck-related...

Greater Trochanteric Pain Syndrome: Pain on the Side of Your Hip

Greater Trochanteric Pain Syndrome: Pain on the Side of Your Hip

Michelle

Published on: 27/11/2025

Do you get pain when you lay on your side at night time? Finding that walking for long distances at pace is causing you pain in your hip and buttock? You...

hip pain

bursitis

Axillary Web Syndrome (Cording): How Cancer Rehab Physio Helps

Axillary Web Syndrome (Cording): How Cancer Rehab Physio Helps

Michelle

Published on: 04/08/2025

Axillary Web Syndrome (AWS) or otherwise known as ‘Cording’ is a condition that may occur after breast cancer surgeries, chemotherapy, or radiation near...

cancer physiotherapy

oncology physiotherapy

Sore After Sport? DOMS, Muscle Recovery & When to Get Help

Sore After Sport? DOMS, Muscle Recovery & When to Get Help

Michelle

Published on: 12/10/2026

Sore after a marathon, run or big sporting event? Learn what DOMS is, how to recover, when to get a massage and when muscle pain may be an injury.

muscle soreness after exercise

DOMS recovery

post-marathon recovery

sports massage after marathon

muscle recovery after sport

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