Freedom Journal

What is endometriosis? Endometriosis is when tissue that is similar to the lining of the uterus, grows outside of the uterus, creating lesions that can...

Menopause is a natural life stage, yet for many women, it brings a cascade of bodily changes that feel anything but natural, particularly when it comes to weight gain.

Welcome to motherhood! We know that you are itching to get that baby weight off but it’s important to start exercise after pregnancy slowly and follow the...

If your Achilles tendon ruptures, you may hear a ‘pop’ sound and feel an immediate sharp pain in the back of your heel and lower leg which is likely to...

When it comes to the specialised area of pelvic health, physiotherapy takes on a unique and highly impactful role.

Beyond’s shared care journey, we want to help people understand their health so they can achieve their optimal goals