Skip to content

Freedom Journal

Sign up to receive updates from Move Beyond.

TMJ Disorder: Causes and Treatment for Jaw Pain

TMJ Disorder: Causes and Treatment for Jaw Pain

Michelle

Published on: 10/09/2024

What Is Temporomandibular Joint Syndrome (TMJS)? The temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. It...

jaw pain

tmj

Little Dreamers x Beyond: caring for the carer.

Little Dreamers x Beyond: caring for the carer.

Michelle

Published on: 29/08/2024

Little Dreamers is a charity dedicated to supporting young carers between the ages of 4 and 25, offering them the support and advocacy they deserve.

Supporting Men Through Their Prostate Cancer Journey. The Role of Women's Mens & Pelvic Health Physiotherapists

Supporting Men Through Their Prostate Cancer Journey. The Role of Women's Mens & Pelvic Health Physiotherapists

Michelle

Published on: 13/08/2024

Prostate cancer is a significant health concern for men, especially in Australia, where it ranks as the second most commonly diagnosed cancer among men.

Onero™ Program: Evidence-Based Exercise to Combat Osteoporosis and Enhance Bone Health

Onero™ Program: Evidence-Based Exercise to Combat Osteoporosis and Enhance Bone Health

Michelle

Published on: 03/07/2024

The Onero™ program is an innovative, evidence-based exercise program designed to combat osteoporosis. In this blog, we’ll delve into the science behind Onero™, its implementation, and the significant benefits it offers to at-risk individuals.

Beyond Green, Our Commitment to the Planet

Beyond Green, Our Commitment to the Planet

Michelle

Published on: 17/05/2024

At Beyond, we recognise the importance of protecting our planet for future generations. In this blog, we delve deeper into our sustainable practices and eco-friendly initiatives, showcasing our commitment to the planet.

Understanding and Managing Mastitis How we can help

Understanding and Managing Mastitis How we can help

Michelle

Published on: 26/04/2024

Mastitis is a condition that many breastfeeding women experience, yet it remains a challenging and often painful condition. At Beyond, our team of professionals offers comprehensive mastitis treatment, including the use of therapeutic ultrasound.

Sore After Sport? DOMS, Muscle Recovery & When to Get Help

Sore After Sport? DOMS, Muscle Recovery & When to Get Help

Michelle

Published on: 12/10/2026

Sore after a marathon, run or big sporting event? Learn what DOMS is, how to recover, when to get a massage and when muscle pain may be an injury.

muscle soreness after exercise

DOMS recovery

post-marathon recovery

sports massage after marathon

muscle recovery after sport

12PreviousNext...

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.

Be the first to know

We’ll send you only what matters — no noise, no spam.

Social Media

© 2026. Move Beyond. All Rights Reserved.