Freedom Journal

Pelvic Floor (PF) weakness can affect women and men of all ages. It is not just something that is experienced by post-natal or post-menopausal women. What...

Pregnancy comes with a range of new experiences and sensations as your body goes through changes to make room for your growing little one. Sometimes these...

Growing a tiny human inside your tummy, every expectant mum wants to protect their little bundle of joy in every way possible.But there can be so many...

Physiotherapists can help people on the NDIS. So how do you know who the right Physiotherapist is for you, and your condition, and who will help you achieve your goals?

When it comes to saunas, there are two main types: infrared saunas and traditional saunas. Both may offer incredible health benefits, but they work in different ways. Infrared saunas use infrared light to heat the body, while traditional saunas use hot air to heat the body. Let’s take a closer look at each type of sauna so you can decide which one is right for you.

You may have heard that strength training can help with poor posture, but is that really true? The answer may surprise you. Let’s take a closer look at how strength training can impact your posture.