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The Benefits of Clinical Pilates for Postural Aches and Pains

Michelle

Published on: 07/09/2022

Clinical pilates is a type of physical therapy that uses special exercises to help improve posture and relieve pain. Let’s take a closer look at the benefits of clinical pilates.

Oncology Physiotherapy for Head and Neck Cancer

Michelle

Published on: 05/09/2022

Head and neck cancer describes a range of cancers that can affect areas such as the sinuses, nose, mouth, salivary glands, and throat. In 2023 alone...

Exercise Physiology and its role in helping people suffering from depression

Michelle

Published on: 05/09/2022

According to Beyond Blue, about 1 in 7 Australians will suffer from depression during their lifetime. And studies have shown that regular exercise can be just as effective as medication in treating depression.

Genitourinary Syndrome of Menopause: How Physio Can Help

Michelle

Published on: 11/07/2022

What is menopause? Menopause is the stage of woman’s life when her menstrual period stops permanently. Most women experience menopause between the ages of...