Freedom Journal

We are sure many of you have been inspired to dust off your tennis racquet and get out on the court! One thing Milly has been able to see first hand is how much preparation the athletes put in off the court.

At our clinics, we pride ourselves on staying at the forefront of technological advancements, and one of our key allies in this mission is VALD Performance. This state-of-the-art clinical measurement system is not just a tool; it’s a revolution in how we understand, treat, and empower our clients.

Golfers in Ocean Grove and Newtown, have you ever wondered why your golf ball seems to have a mind of its own, defying your intentions more often than not? The answer might just lie in the fascinating interplay between your body's unique quirks and your golf swing.

In an era where health is paramount, especially as we age, Exercise Physiology emerges as a key player in promoting wellbeing. This specialized field, grounded in university-level expertise and evidence-based methods, offers a tailored approach to managing various health conditions.

What is Genito-Pelvic Pain / Penetration Disorder (GPPPD)? Genito-pelvic pain/penetration disorder impacts the pelvic floor muscles around the vagina....

For most people, seeing a General Practitioner (GP) for medical advice is the norm. GPs are trained to diagnose and treat a wide range of illnesses and injuries. However, when it comes to certain conditions, a GP may suggest that you see an Exercise Physiologist (EP).