Freedom Journal
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Supporting Men Through Their Prostate Cancer Journey. The Role of Women's Mens & Pelvic Health Physiotherapists
Michelle
Published on: 13/08/2024
Prostate cancer is a significant health concern for men, especially in Australia, where it ranks as the second most commonly diagnosed cancer among men.
Onero™ Program: Evidence-Based Exercise to Combat Osteoporosis and Enhance Bone Health
Michelle
Published on: 03/07/2024
The Onero™ program is an innovative, evidence-based exercise program designed to combat osteoporosis. In this blog, we’ll delve into the science behind Onero™, its implementation, and the significant benefits it offers to at-risk individuals.
Beyond Green, Our Commitment to the Planet
Michelle
Published on: 17/05/2024
At Beyond, we recognise the importance of protecting our planet for future generations. In this blog, we delve deeper into our sustainable practices and eco-friendly initiatives, showcasing our commitment to the planet.
Understanding and Managing Mastitis How we can help
Michelle
Published on: 26/04/2024
Mastitis is a condition that many breastfeeding women experience, yet it remains a challenging and often painful condition. At Beyond, our team of professionals offers comprehensive mastitis treatment, including the use of therapeutic ultrasound.
A Postpartum Journey on the Netball Court
Michelle
Published on: 20/03/2024
At the age of 41, after welcoming my third child into the world. This time, though, it felt different, unbeknownst to me, would introduce me to an unexpected hurdle that’s rarely talked about openly among women, yet affects many of us: pelvic floor dysfunction.
The GLA:D Program: Transforming Lives with Evidence-Based Care for Hip and Knee Osteoarthritis
Michelle
Published on: 28/02/2024
The GLA:D Program: Transforming Lives with Evidence-Based Care for Hip and Knee Osteoarthritis
Sore After Sport? DOMS, Muscle Recovery & When to Get Help
Michelle
Published on: 12/10/2026
Sore after a marathon, run or big sporting event? Learn what DOMS is, how to recover, when to get a massage and when muscle pain may be an injury.
muscle soreness after exercise
DOMS recovery
post-marathon recovery
sports massage after marathon
muscle recovery after sport
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