Whilst visiting family in Australia over the Christmas and New Year period I wanted to continue work on improving my hand movement. Having been advised by a doctor to try Movement 101 Neutral Bay I arranged an appointment with Jade who listened and gave me focused exercises. I was extremely impressed with the experienced care and treatment as well as improvement in my situation and returned for another appointment. Many thanks, Jade for the exercises which I will continue when I return home.

I saw Shanice after being referred to her from my GP. She worked with me and my other specialist’s to formulate a treatment plan to assist with my recovery following Gynaecological surgery. She demonstrated care and compassion towards me and validated my symptoms and the way I was feeling with amazing results. I would highly recommend Shanice to anyone that requires a woman’s health physiotherapist

My physio Jade is absolutely fantastic! She is extremely knowledgeable and skilled at her job, and creates a very comfortable and friendly vibe. The atmosphere and facilities at Movement 101 are also quite lovely and welcoming. I would highly recommend her to anyone in Sydney looking for a physiotherapist!

I got a running injury after a marathon, and Jade helped me get back on track. She was extremely thorough in her assessment and spot-on with the diagnosis, and I started seeing improvements within a week thanks to her recommendations. As a runner and Ironman herself, she gave advice that was both sensible and genuinely empathetic. Instead of simply telling me to stop running, she offered realistic, well-thought-out guidance that allowed me to keep improving without aggravating the injury.

Mikayla is an absolute legend!!!! She’s been amazing to work with and will also push you where you need. She’s thorough and honest and super personable. I would highly recommend her. She’s been helping me with an ankle fracture and my mobility has drastically improved week on week. We have a great laugh along the way too to make it all the more fun :)

Great physio! I worked with Mikayla to help rehab my shoulders and understand what the root cause of my issues were. She is very passionate about her craft and is lovely to deal with. Would definitely recommend Movement 101 and Mikayla.

I saw Shanice at Movement 101 prior to giving birth and postpartum as one of her many specialties is women’s health. In the lead up to giving birth I saw her for pelvic floor and abdominal checks, along with birth preparation which I found extremely beneficial and gave me so much more confidence going into birth. Shanice can help with breathing and pushing techniques and possible positions for giving birth. She also provided me with stretching and other techniques that I could do in my own time to avoid tearing and to feel more comfortable during trimester 3. My postpartum sessions revolved mainly around pilates to rebuild my core strength and pelvic floor. After a few sessions I personally felt comfortable enough that I could get back into training so with the help of Shanice we created a fitness program to align with my goals. I would 100% recommend seeing Shanice during the span of your pregnancy and/or postpartum.

Shanice was so fantastic! I rolled my ankle three weeks out from a competition and she had me back to full strength in time, consistently keeping me updated on what to expect in terms of recovery timelines. She helped out with smaller injuries alongside the ankle as well. Very knowledgeable - I’m stoked with my recovery!