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Exercising After Pregnancy: When Is It Safe to Start?
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Michelle
Published on: 12/12/2024
Welcome to motherhood! We know that you are itching to get that baby weight off but it’s important to start exercise after pregnancy slowly and follow the...
exercising after a baby
Achilles Tendon Rupture: Recovery and Rehab
Michelle
Published on: 05/12/2024
If your Achilles tendon ruptures, you may hear a ‘pop’ sound and feel an immediate sharp pain in the back of your heel and lower leg which is likely to...
achilles tendon
achilles tendonopathy
What is a Pelvic Floor Physiotherapist?
Michelle
Published on: 14/11/2024
When it comes to the specialised area of pelvic health, physiotherapy takes on a unique and highly impactful role.
How Beyond's Shared Care Journey Supports Your Health
Michelle
Published on: 11/09/2024
Beyond’s shared care journey, we want to help people understand their health so they can achieve their optimal goals
TMJ Disorder: Causes and Treatment for Jaw Pain
Michelle
Published on: 10/09/2024
What Is Temporomandibular Joint Syndrome (TMJS)? The temporomandibular joint (TMJ) acts like a hinge, connecting your jawbone to your skull. It...
jaw pain
tmj
Little Dreamers x Beyond: caring for the carer.
Michelle
Published on: 29/08/2024
Little Dreamers is a charity dedicated to supporting young carers between the ages of 4 and 25, offering them the support and advocacy they deserve.
Sore After Sport? DOMS, Muscle Recovery & When to Get Help
Michelle
Published on: 12/10/2026
Sore after a marathon, run or big sporting event? Learn what DOMS is, how to recover, when to get a massage and when muscle pain may be an injury.
muscle soreness after exercise
DOMS recovery
post-marathon recovery
sports massage after marathon
muscle recovery after sport
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