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Women's Health
6 locations
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Women's Health
6 locations
Gorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.
Women's Health
6 locations
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At the heart of what we do is a simple belief — the right care, from the right person, at the right time, changes everything. We work as a connected team, so your health is never managed in isolation. From day one, we take the time to truly understand what's going on, uncover the root causes, and build a personalised Freedom Management Plan around your goals. This is multidisciplinary care that's collaborative, considered, and built around you.
Your journey moves through four connected phases, each one building on the last. First we settle the system, reduce pain, and restore the function that gets you back to what matters. Then we shift into purposeful progression — rebuilding strength, improving resilience, and tracking real results. Because our goal was never just to get you out of pain. It's to build a body that lasts - Move into Freedom.

We know that dealing with your health can feel overwhelming. That's why we've built a place that feels as good as it functions — warm, welcoming, and free of judgement. You should feel comfortable from the moment you walk in.

our body tells a story, and we know how to listen. We go beyond the obvious to understand the real drivers behind your pain or limitation. No guessing. Just clarity.

There's no one-size-fits-all here. Every Freedom Management Plan is designed specifically for your body, your goals, and your life. You'll always know where you're headed and why.

Progress takes time, and we respect that. We move through each phase at the right pace — never cutting corners, always building toward something that lasts. Your long-term freedom is the goal.

Blackburn
Shop 1/10 Main St,
Blackburn VIC 3130

East Melbourne
Ground Floor, 200 Victoria Parade,
East Melbourne 3002

Hawthorn
300 Burwood Rd,
Hawthorn VIC 3122

Newtown
Level 1, 344 Pakington Street,
Newtown VIC 3220

Ocean Grove
Suite 4/81 The Parade,
Ocean Grove VIC 3226

Windsor-Prahran
174a Peel St, Windsor
VIC 3181

Botany
Shop 2, 1362 Botany
Rd Botany 2019 NSW

Chatswood
2/1A Freeman Road
Chatswood NSW 2067

Cremorne-Mosman
2/412 Military Rd,
Cremorne NSW 2090

Mascot
214-220 Coward St, Mascot
NSW 2020

Marrickville
Shop 2, 198 Marrickville
Road NSW 2204

Mascot
214-220 Coward St,
Mascot NSW 2020

Neutral Bay
Level 1, 155-159 Military Rd
Neutral Bay NSW 2089

Waterloo
3/863 Bourke St Waterloo
NSW 2017

Wolli Creek
Shop 53/95 Bonar St Wolli
Creek NSW 2205
Clinical interests in pre & post natal, lower back pain & headaches
Book an appointmentClinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointmentClinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointmentClinical interests in foot & ankle pain, knee pain, calf & shin pain
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Clinical interests in lower limb injuries, sporting injuries & overuse
Book an appointmentClinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointmentClinical interests in Pelvic pain, Pre/post-natal health & Menopause health
Book an appointmentClinical interests in hip conditions, pregnancy & postpartum
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Clinical interests in pre & post natal, lower back pain & headaches
Book an appointmentClinical interests in sporting injuries, neck pain, lower limb injuries
Book an appointmentClinical interests in running-related injuries, shoulder conditions & low back pain
Book an appointmentClinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointment
Clinical interests in overuse injuries with endurance athletes, hypermobility/EDS & hip injuries
Book an appointmentClinical interests in post-surgery, foot & ankle pain & shin & calf pain
Book an appointmentClinical interests in TMJ & jaw pain, neck pain & lower limb injuries
Book an appointmentClinical interests in neck pain, sporting injuries & postural concerns
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Clinical interests in shoulder injuries, chronic pain & low back pain
Book an appointmentClinical interests in Women’s health & Sports related Injuries
Book an appointmentClinical interests in AFL injuries, golf athletes & postural strains
Book an appointmentClinical interests in neck pain, low back pain & sporting injuries
Book an appointment
Clinical interests in pre & post natal, lower back pain & headaches
Book an appointmentClinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointmentClinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointmentClinical interests in foot & ankle pain, knee pain, calf & shin pain
Book an appointmentClinical interests in post-surgery, foot & ankle pain & shin & calf pain
Book an appointmentClinical interests in lower limb tendinopathy, sport injuries & spondyloarthropathy management
Book an appointmentClinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointmentClinical interests in women's health, neck pain & running injuries
Book an appointmentClinical interests in musculoskeletal injuries & multiple sclerosis
Book an appointmentClinical interests in sporting injuries & running biomechanics & low back pain
Book an appointmentClinical interests in sports injury management & paedriatics
Book an appointmentClinical interests in foot and ankle pain, calf and shin pain & orthotic therapy
Book an appointmentClinical interests in women’s health, headaches, neck & shoulders
Book an appointmentClinical interests in knee & ankle pain, sports injury rehab, performance science
Book an appointmentClinical interests in lower limb injuries, women’s health & sports rehab
Book an appointment
Clinical interests in lower limb injuries, sporting injuries & overuse
Book an appointmentClinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointmentClinical interests in Pelvic pain, Pre/post-natal health & Menopause health
Book an appointmentClinical interests in hip conditions, pregnancy & postpartum
Book an appointmentClinical interests in women’s health, bone health and injury rehab & prevention
Book an appointmentClinical interests in neck pain, sporting injuries & postural concerns
Book an appointmentClinical interests in Pelvic floor disorders, Pre/post-natal & Pelvic health in exercise
Book an appointmentWomen’s pelvic floor disorders, hypermobility spectrum disorders & musculoskeletal rehabilitation
Book an appointmentClinical interests in overuse injuries in endurance athletes, hypermobility syndrome, hip injuries
Book an appointmentClinical interests in soft tissue injuries, exercise & orthotic prescription
Book an appointmentClinical interests in soft tissue injuries, exercise & orthotic prescription
Book an appointmentClinical interests in headaches, sporting injuries & pregnancy/postpartum
Book an appointment
Clinical interests in pre & post natal, lower back pain & headaches
Book an appointmentClinical interests in sporting injuries, neck pain, lower limb injuries
Book an appointmentClinical interests in running-related injuries, shoulder conditions & low back pain
Book an appointmentClinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointmentClinical Interests in Lower body sports rehab, disability support & moving through cancer
Book an appointmentClinical interests in sports podiatry, biomechanics & running injuries
Book an appointmentClinical interests in shoulder & back pain, posture & teens/young adults
Book an appointmentClinical interests in soft tissue injuries, exercise & orthotic prescription
Book an appointmentClinical interests in osteoporosis, PCOS, neurological diseases
Book an appointmentClinical interests in arthritis, ingrown toenail surgery, kids & teenage feet
Book an appointmentClinical interests in lower limb injuries, athletes & shoulder instability
Book an appointmentClinical interests in Invisible illnesses, Osteoporosis & osteopaenia
Book an appointmentClinical interests in lower limb injuries, women’s health & sports rehab
Book an appointment
Clinical interests in shoulder injuries, chronic pain & low back pain
Book an appointmentClinical interests in Women’s health & Sports related Injuries
Book an appointmentClinical interests in AFL injuries, golf athletes & postural strains
Book an appointmentClinical interests in neck pain, low back pain & sporting injuries
Book an appointmentClinical interest in gluteal strength, migraines & posture chronic pain
Book an appointmentClinical interests in low back pain, chronic pain & osteoarthritis
Book an appointmentClinical interests in lower limb injuries, shoulder pain, gym & sports injuries
Book an appointmentClinical interests in headaches / migraines & upper back / neck pain.
Book an appointmentClinical interests in cortisone injections & orthotic management
Book an appointmentClinical interests in Shoulder/neck & sports injuries, Strength training
Book an appointment
Clinical interests in overuse injuries with endurance athletes, hypermobility/EDS & hip injuries
Book an appointmentClinical interests in post-surgery, foot & ankle pain & shin & calf pain
Book an appointmentClinical interests in TMJ & jaw pain, neck pain & lower limb injuries
Book an appointmentClinical interests in neck pain, sporting injuries & postural concerns
Book an appointmentClinical interests in low back pain, osteoarthritis & chronic pain
Book an appointmentClinical interests in headache, migraine & jaw pain & running athletes
Book an appointmentClinical interests in foot and ankle pain, calf and shin pain & orthotic therapy
Book an appointmentClinical interests in sports injuries, lower limb injuries & physical and psychological implications of pain
Book an appointmentClinical interests in low back pain, sport Injuries & postural complaints
Book an appointmentClinical interests in heel pain & achilles tendon issues
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Clinical interests in knee surgery rehabilitation, performance & return to sport post injury
Book an appointmentClinical interests in women's health (pre & post natal), athletes & weekend warriors, hips & dry needling
Book an appointmentClinical interests in musculoskeletal injuries & bone health - Onero classes
Book an appointmentClinical interests in neck pain & headaches, neurological diseases & lower limb injuries
Book an appointmentClinical interests in hip conditions, pregnancy & postpartum
Book an appointmentClinical interests in post-operative rehabilitation, shoulder dysfunction & TMJ (jaw) disorders
Book an appointmentClinical interests in somatics, breathwork & mind-body awareness
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Clinical interests in lower back pain, sport related injuries & clinical Pilates
Book an appointmentClinical interests in osteoporosis, athletic performance & strength development & chronic disease management
Book an appointmentClinical interests in women's health (pre/post natal, prolapse, incontinence & pelvic pain), headaches & lower back pain
Book an appointmentClinical interests in gym-related injuries, return to running & strength programming
Book an appointmentClinical interests in foot & ankle, knee pain & dance physio/pre-pointe assessments
Book an appointmentClinical interests in lower back pain, osteoporosis & bone health & multiple sclerosis
Book an appointmentClinical interests in lower limb injuries, athletes & women's health
Book an appointment
Clinical interests in sports injuries, knee pain & dysfunction & lower back and pelvic pain (SIJ dysfunction)
Book an appointmentClinical interests in osteoporosis, athletic performance & strength development & chronic disease management
Book an appointmentClinical interests in lower back pain, neck & TMJ pain & lower limb tendinopathies
Book an appointmentClinical interests in headache treatment, lower back pain & neck pain
Book an appointmentClinical interests in shoulder & knee injuries, endurance sports injuries (triathlon, running, swimming)
Book an appointment
Clinical interests in women's health, osteoporosis, osteoarthritis, oncology & hypermobility spectrum disorders
Book an appointmentClinical interests in post-op rehab (shoulder, knee, ankle), neck-related headaches & ACL injuries
Book an appointmentClinical interests in knee dysfunctions, lower back pain & shoulder conditions
Book an appointmentClinical interests in somatics, breathwork & mind-body awareness
Book an appointmentClinical interests in combat sport injuries, running-related injuries & hip and shoulder injuries
Book an appointmentClinical interests in all-ages foot & ankle injuries, skin & nail care (including ingrown toenails) & paediatrics
Book an appointmentClinical interests in dry needling, return to sport rehab & acute neck pain
Book an appointmentClinical interests in pelvic floor disorders, pre/post-natal & pelvic health in exercise
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Clinical interests in sporting injuries, lower back pain & acute or chronic knee conditions
Book an appointmentClinical interests in ankle injuries, TMJ dysfunction & complex neck-related headaches
Book an appointmentClinical interests in sport injuries & rehabilitation, running injuries & post-operative rehabilitation
Book an appointmentClinical interests in shoulder pain, lower limb tendinopathy & post-operative rehabilitation
Book an appointment
Clinical interests in pelvic health (men's & women's), clinical Pilates & lower back and pelvis
Book an appointmentClinical interests in osteoporosis, athletic performance & strength development & chronic disease management
Book an appointmentClinical interests in running injuries, lower limb injuries, running biomechanics & strength training
Book an appointmentClinical interests in lower back pain, neck & shoulder pain & oncology massage
Book an appointmentClinical interests in shoulder pain, knee pain & sport-based rehab
Book an appointmentClinical interests in neck pain, sporting injuries & postural concerns
Book an appointment
Clinical interests in sports injuries, knee pain & shoulder pain
Book an appointmentClinical interests in women's health, lower back pain & return to running programs
Book an appointmentClinical interests in elbow & hand injuries, running injuries & post-operative rehabilitation
Book an appointmentClinical interests in lower limb injuries, sporting injuries & back pain
Book an appointmentClinical interests in foot & ankle & orthotic prescription
Book an appointmentClinical interests in spinal pain (including radicular pain), women's strength & hypermobility/EDS
Book an appointmentClinical interests in bone health, running injuries, osteoarthritis & diabetes
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Clinical interests in hamstring injury, sport-related injury & lower limb injuries
Book an appointmentClinical interests in post-op rehabilitation, pre/post natal pilates & headaches and neck pain
Book an appointmentClinical interests in lower limb injuries (hip, knee & ankle), lower back pain & post-operative rehabilitation
Book an appointmentClinical interests in women's health, pre & post natal & gym and sporting injuries
Book an appointmentClinical interests in somatics, breathwork & mind-body awareness
Book an appointmentClinical interests in neck pain, sporting injuries & postural concerns
Book an appointmentClinical interests in lower back pain, osteoporosis & multiple sclerosis
Book an appointmentWomen's Health
6 locations
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Women's Health
6 locations
Gorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.
Women's Health
6 locations
Gorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc vulputate libero et velit interdum, ac aliquet odio mattis.
Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing.
Let’s Move
13 November 2025
Join Adrian for a 10 minute hip strength workout - Beginner level
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Exercise Advice
6 November 2025
Running. Amazing high or physical disaster zone
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The Flexibility Pod
16 October 2025
The Flexibility Pod - Eps 08
How flexible should you be at 50
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Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.
