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/ Physiotherapy
/ Osteopathy
/ Podiatry
/ Pilates
/ Remedial Massage
/ Women’s Health
/ Myotherapy

/ Exercise Physiology

Clinical Pilates

Have you tried Clinical Pilates before? At Move Beyond, our practitioner-led sessions are designed to help you build strength, improve control and move with confidence. Whether your goal is to reduce pain, prevent injury, improve stability or simply feel better in your body, we tailor your program to you — not the other way around.

Our Physiotherapists, Osteopaths, Myotherapists and Exercise Physiologists lead small group sessions in a supportive, structured environment using specialised Pilates equipment. Before starting, you’ll complete an initial assessment so we can understand how your body moves and create a program aligned with your goals. From there, your plan evolves with you — helping you progress safely and get the most out of every session.

Prior to starting classes you need to have an initial assessment where you practitioner will assess your strength and movement. They will identify areas of strength, weakness and how to shape your program to match the goals you set together. You may need more than one individual session with your practitioner prior to joining the classes. We recommend booking weekly classes to get the best results!

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Our Clinical Pilates may help with:

  • Lower back pain

  • Pre and postnatal conditions

  • Postural dysfunctions

  • Sports injuries

  • Injury prevention: Prehabilitation for specific sports

  • Arthritis

  • Balance

  • Flexibility

  • Chronic overuse injuries

  • Strength

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Your 3 step Management plan

Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing.

Start your journey

1

Relief

/ Set your functional goal

/ Diagnose your condition

/ Understand your condition

/ Create an individualised plan

3

2

Our Treatments

Physiotherapy

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Physiotherapy to reduce pain, restore movement and build strength through hands-on care, education and personalised rehab programs.

Osteopathy

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Osteopathy uses hands-on treatment and movement advice to reduce pain, improve function and support your body to move more freely.

Podiatry

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Podiatry care for foot and lower limb conditions, helping reduce pain, improve function and support your movement and activity goals.

Pilates

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Clinical Pilates uses guided, personalised exercises to improve strength, control and movement for injury recovery and overall wellbeing.

Remedial Massage

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Remedial massage targets muscle tension and tightness to relieve discomfort, improve movement and support recovery and relaxation.

Women’s Men's & Pelvic Health

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Women’s health physio supports pelvic floor, pregnancy and postnatal care, helping you move confidently and manage symptoms effectively.

Myotherapy

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Myotherapy combines hands-on treatment and movement strategies to reduce pain, improve mobility and support long-term injury management.

Exercise Physiology

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Exercise physiology delivers tailored exercise programs to support injury recovery, chronic conditions and long-term health and fitness.

Our Clinics

Find your nearest location

Victoria

Blackburn

Shop 1/10 Main St,

Blackburn VIC 3130

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East Melbourne

Ground Floor, 200 Victoria Parade,

East Melbourne 3002

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Hawthorn

300 Burwood Rd,

Hawthorn VIC 3122

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Newtown

Level 1, 344 Pakington Street,

Newtown VIC 3220

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Ocean Grove

Suite 4/81 The Parade,

Ocean Grove VIC 3226

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Windsor-Prahran

174a Peel St, Windsor

VIC 3181

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New South Wales

Botany

Shop 2, 1362 Botany

Rd Botany 2019 NSW

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Chatswood

2/1A Freeman Road

Chatswood NSW 2067

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Cremorne-Mosman

2/412 Military Rd,

Cremorne NSW 2090

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Marrickville

Shop 2, 198 Marrickville

Road NSW 2204

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Mascot

214-220 Coward St,

Mascot NSW 2020

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Neutral Bay

Level 1, 155-159 Military Rd

Neutral Bay NSW 2089

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Waterloo

3/863 Bourke St Waterloo

NSW 2017

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Wolli Creek

Shop 53/95 Bonar St Wolli

Creek NSW 2205

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Our Team

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Start your journey into freedom, today

Every journey starts somewhere — and wherever you’re at right now, that’s exactly where we begin. Whether you're dealing with pain, feeling restricted, or just not moving the way you used to, our focus is to help you settle things down, understand what’s going on, and create a clear path forward.

From there, we build. With the right support, the right plan, and the right people around you, we help you restore strength, confidence and control — so you’re not just getting by, but moving towards a body that feels capable again. Because real change isn’t just about fixing the problem — it’s about creating freedom that lasts.

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Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.

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